Who doesn’t love the beach? The beach has a soothing and calming effect that always leaves one mesmerized. Be it the sound of the waves hitting the shore, the setting sun or the feeling of walking on the sand barefoot, the beach is the perfect place to be. We mostly head to the beach to seek solace or just for as an outing. However, you’d be surprised to know the endless health benefits of going to the beach.

Here are a few health benefits of going the beach

• Treats skin woes

  

  Who wants expensive skin treatments, when fabulous skin is a beach trip away. Taking a trip to the beach can work wonders for your skin. Did you know? The sand is a natural skin exfoliater that helps eliminate all dead skin cells, leaving you with baby soft skin. So the next time you get sand stuck on your body, don’t take it off instantly, rather, let it sit for a while and then dust it off.

• Reduces Mental Stress

  The beach is said to be one of the most peaceful places on earth. People who tend to visit the beach more regularly are less likely to be stressed and tensed. It is also said to reduce depression level and anger issues.

• Fights vitamin D deficiency

  Vitamin D is an essential vitamin that most people lack, due to inadequate sun exposure. Lack of Vitamin D deficiency can result in Osteoporosis, Muscle weakness and Depression. Heading to the beach will help give you your daily source of Vitamin D.

• Fights Insomnia

  If you find it difficult to sleep in the night, going to the beach could actually help you. The calming and soothing effect that the beach has on one’s mind is said to help people sleep better, there by fighting insomnia.

• Improves stamina

  For all those people who dread the idea of hitting the gym or exercise, here is some good news for you. Walking on the beach is one of the best exercises that you can do. The sand on the beach tends to be uneven, due to which your body ends up using double the energy thereby burning more calories and increasing stamina.