The primary motive of working out is to embrace a fitter and healthier lifestyle. If you are amongst the lot, then go ahead and give yourself a pat on your back. Working out does not only help you get in shape, but it helps you stay fit by keeping diseases at bay.

Here are a few diseases that are at bay when you exercise every day : –

• Cardiovascular diseases

  

  Cardio exercises are a huge part of your workout for a reason. Cardio exercises help keep cardiovascular diseases miles away and help prevent and reduce the risk of heart attack and stroke. It ensures overall improved heart health.

• High Cholesterol

  

  High Cholesterol is a growing problem and can increase the risk of cardiovascular diseases. People who work out for at least 30 minutes daily are less likely to suffer from high cholesterol problems.

• Reduces Blood Circulation problems

  

  Blood needs to be circulated to various parts of the body at all times, so that the entire body can function effectively. Exercising helps in increasing and improving blood circulation in the body which helps keep blood circulation problems away.

• Muscle and Joint pain

  

  It is ironic how working out can sore your muscle post workout, but in the long run people who exercise on a regular basis are less likely to face muscle pain and joint pain. It also helps in improving range of motion which reduces the pressure on muscle and joints thereby making movements easy.

• Stress and Depression

  

  It is no brainer that exercising is one of the biggest stress busters and you couldn’t think of a more productive way of using your stress to your benefit. Working out regularly helps in reducing stress, depression, tension, nervousness and anxiety and promotes overall mental health.

• Insomnia

  

  If you find it difficult to fall asleep and consider waking up to be one of the most difficult tasks, not to mention you do not get beauty sleep, then there are chances that are you are dealing with insomnia. Exercising regularly helps you sleep better, improves sleep quality and helps reduce insomnia to a great extent.

• Reduces risk of Type 2 diabetes

  

  According to studies, exercising helps in reducing the risk of type 2 diabetes as it helps in controlling blood glucose level in the body. It causes your skeletal muscle to be more sensitive to insulin.